What I help with
Weight is rarely about one thing. These are the patterns I see most often. Pick the one that sounds most like you, or take the eating habits check to see where your habits sit.
Emotional eatingEating when you are stressed, bored, lonely or tired, not hungry.Portion controlFeeling satisfied with less, and stopping when you have had enough.Cravings and snackingSugar, crisps, the biscuit tin and the fridge door.Eating at nightWhen the evenings undo the good work of the day.OvereatingEating past full, often quickly and without really tasting it.Weight loss for menHealth, energy and being around for the people who need you.Menopause and weightWhen your body changes and the old approach stops working.Alongside weight-loss injectionsBuilding habits that last, during treatment and after it ends.Not sure where to start?Take the free eating habits check.
Something else?
If your situation doesn’t fit neatly into any of these, that’s normal. Book a consultation call and tell me what’s going on. If hypnotherapy isn’t the right fit, I’ll say so.
Please read this first
If you’re eating very little, making yourself sick, or feel your eating is out of your control, please speak to your GP, or contact Beat, the UK eating disorder charity, on 0808 801 0677. These are signs that need proper support, and I’ll always tell you if hypnotherapy isn’t the right first step.