Weight loss hypnosis for men

Men tend to come to me for different reasons. Usually it’s health: a warning from the GP, a parent’s heart attack, or simply wanting to keep up with the kids and be around for the long haul.

The habits are often different too. Long hours, eating on the go, a few drinks to unwind, takeaways when you’re too tired to cook, and a sense that you should be able to sort this out on your own.

Patterns I see often

• Skipping breakfast, grabbing lunch at the desk and eating a lot in the evening
• Drinking to switch off, and the snacking that comes with it
• Big portions, eaten fast
• All-or-nothing plans that last a few weeks
• Stress at work showing up as weight gain

How I work with it

Sessions are practical and to the point. We look at the two or three habits doing the most damage, and in hypnosis I help you change how you respond to the moments that trigger them. We also work on motivation, so the changes feel like who you are rather than another diet.

I’ve been there myself. I changed my own eating and training with the same approaches I use with clients.

Hypnosis downloads to get started

Common questions

Is hypnosis a bit woo-woo?

Clinical hypnosis is a focused, relaxed state of attention. You stay aware and in control the whole time. I’m known for cutting through the myths, and I’ll explain exactly what we’re doing and why.

Can you help with drinking as well?

If you’re drinking to unwind and want to cut down, yes. If you think you may be dependent on alcohol, speak to your GP first, as stopping suddenly can be dangerous.

Do I need to be good at relaxing?

No. Most people are surprised how easy it is. There’s no special skill involved.