What I help with
Weight is rarely about one thing. These are the patterns I see most often. Pick the one that sounds most like you, or take the free suitability test to find out whether hypnotherapy is likely to help you.
Free guides on this
Plain-language guides with free hypnosis sessions from my podcast to listen to.
- All or nothing eating: why perfect diets fall apartOne slip, a ruined day, a fresh start on Monday. Here is why all or nothing thinking backfires and what to aim for instead.
- Back on track after a slip: the next meal, not next MondaySlips happen to everyone. What matters is how quickly and calmly you restart, and that can be with your very next meal.
- Meeting your future self: why imagining it helpsFuture pacing makes ‘later’ feel real, so the small choices you make today feel more like your own.
Where to start
Is hypnosis right for you?
Take my free four minute suitability test. You get an honest answer about whether hypnotherapy is likely to help with your goals, and how.
Work on it with me
Book a consultation call and we will talk through your eating, what you have tried and whether hypnotherapy is right for you. Use code SLIM at checkout for half price: £24.50 instead of £49 (or $29.50 outside the UK). The fee comes off your first session.
Or start with a recorded session
Sessions from my store, recorded for this kind of eating. Listen somewhere comfortable, never while driving.
Something else?
If your situation doesn’t fit neatly into any of these, that’s normal. Book a consultation call and tell me what’s going on. If hypnotherapy isn’t the right fit, I’ll say so.
Please read this first
If you’re eating very little, making yourself sick, or feel your eating is out of your control, please speak to your GP, or contact Beat, the UK eating disorder charity, on 0808 801 0677. These are signs that need proper support, and I’ll always tell you if hypnotherapy isn’t the right first step.