Blog

Hunger, appetite, habit and thirst can all feel the same in the moment. Here is how to tell them apart, and why hunger is not an emergency.

Guilt after eating feels like it should help, but it usually feeds the cycle. Here is why, and how easing old shame makes calmer choices possible.

One small habit you can keep often makes the next one easier. How momentum builds, and how to stop it slipping back.

Most snacking is habit, not hunger. Learning to catch the second before you reach can change a lot.

Stress eating soothes for a few minutes and then adds guilt. Here is what it is really doing, and how to let pressure pass without the fridge.

Sweet cravings are tied to memory, reward and routine far more than to need. Understanding what yours is attached to makes it easier to loosen.

When the scales stop moving, frustration is often the bigger risk. Here is a steadier way to think about flat patches.

Willpower is a short-term tool. Habits, identity and knowing when to be firm tend to carry you much further.

Dark evenings and cold weather pull us towards comfort food. Here is a kinder way to think about the winter months, with three sessions to try.