Eating habits check

Answer a few quick questions to see which eating habits are getting in your way, and what could help. It takes about two minutes.

Your answers stay on your device. Nothing is sent to me or saved. This is a guide, not a diagnosis.

Please read this first

If you’re eating very little, making yourself sick, or feel your eating is out of your control, please speak to your GP, or contact Beat, the UK eating disorder charity, on 0808 801 0677. These are signs that need proper support, and I’ll always tell you if hypnotherapy isn’t the right first step.